Top Home Remedies to Help Boost Your Immune System
Posted on February 8, 2024
Immune system helps body to fight against infections. It has the ability to attack the germs causing diseases and help our body to maintain the healthy lifestyle. The immune system consists of complex network of cells, tissues and organs that work together to defend the body from harmful invaders. Maintaining a healthy lifestyle is much necessary to get rid of complex diseases and for that we can see people opts for natural remedies which can help boost the immune system naturally. We have identified few home remedies which is quite effective and are listed below:
Turmeric:
Turmeric follows the rule of ancient tradition. We have witnessed enough proofs that turmeric helps fight infection and some cancers as well. Aside it also reduces any sort of inflammation and can fix any kind of digestive disorders. One of the most vital compound in Turmeric is the Curcumin. It is one of the active component and appears to be an antimicrobial agent.
Garlic:
Garlic is considered to be the antiseptic and antifungal agent. It also help fight infections speeding up the recovery. Adding garlic or chewing a small piece of garlic can boost the immune system. Garlic has the ability to destroy viruses and other microorganisms. There is evidence that Garlic contains high sulfur content which is known to be the weapon of cold and flu.
Honey:
Honey is said to be the most effective ingredient which has antimicrobial properties and may help soothe a sore throat. Adding some honey to warm water or herbal teas and consuming everyday may boost up the immune system. The antioxidant, antibacterial and antifungal properties comes from the source called Phytonutrients in honey. Honey also fights metabolic syndrome and supports healthy gut function and hence it should be taken for maintaining proper health. If someone suffering from prolong cold a spoonful of honey is often recommended by the doctors for faster recovery.
Green Tea:
We all know that more or less all kinds of tea contains antioxidants but green tea contains powerful antioxidants which may help support the immune system. This tea is also considered to be anti-inflammatory which helps in maintaining the skin clear and glowing. During the time of pandemic, Green tea was advised by the doctors for boosting the immune system.
Get Adequate Sleep:
Getting enough sleep is actually very important for immunity. The more you sleep, stronger will be your immunity. Seven to eight hours of sleeps is often essential for both children and adults. Not only about immunity, sleep initially prevents diabetes and also reduce the chances of heart disease. One thing needs to be noticed that low energy and physical health is often related to your immunity so adequate amount of sleep plays a vital role in balancing the overall heath.
Manage Stress:
Stress and anxiety both are common terms and they together can negatively impact the immune system. 90% and above population around the world are victim of stress and so for that people are undergoing treatment and taking stress elimination pills which too causing side effects. Other than all these remedies it is advisable to undergo stress management exercises like yoga, meditation and deep breathing exercises can help people overcome much quickly.
Regular Exercise:
Exercises play a major role in boosting overall health. However, getting engaged into physical activities like Cycling, Swimming, Jogging, Long walks, etc. can balance the immune system. Main thing to highlight here is that physical exercises slows down stress hormones and also helps flush out bacteria out of the lungs and airways. People may feel less sick and activities can protect the individual from any sort of bacterial, viral or fungal infections. It is quite advisable that minimum amount of time or at least 1 hour should be taken out from the busy schedule every day for better health.
Stay Hydrated:
Hydration obviously as we all know is very important. If our body gets dehydrated, higher will be the chances to be attacked by several diseases. Drinking adequate amount of water help maintain the proper functioning of all bodily systems which includes the immune system. Water helps in flushing out toxins and aims in good digestion power promoting better health.